Barefoot Running Book A Practical ...

[ Pobierz całość w formacie PDF ]
a plume book
THE BAREFOOT RUNNING BOOK
jason robillard is a leading expert on barefoot running edu-
cation for novice and experienced runners. He is the owner
and editor in chief of Barefoot Running University. Jason is
also a founding member of the Barefoot Runners Society, has
written articles for
Ultrarunning
magazine, Competitor.com,
and
Natural Awakenings
magazine, appeared on National Pub-
lic Radio, and works as a minimalist shoe consultant for the
shoe industry. With more than a decade of experience as a pro-
fessional educator combined with his training for and running
barefoot and minimally shod ultramarathons, Jason helps oth-
ers as a coach and through dynamic, hands-on barefoot run-
ning clinics. Jason has collaborated with many experts in this
eld—including fellow runners, researchers, and medical pro-
fessionals—in an e ort to help advance the art and science of
barefoot running.
                                                                                                THE
BAREFOOT
RUNNING
BOOK
The Art and Science
of Barefoot and Minimalist
Shoe Running
JASON ROBILLARD
a plume book
                                                Copyright © Jason Robillard, 2012
All rights reserved
                                                Contents
Acknowledgments
vii
On Barefoot Running
ix
Preface
xiii
CHAPTER
1 /
e First Steps
1
CHAPTER
2 /
Before You Start
23
CHAPTER
3 /
Starting to Run Barefoot
37
CHAPTER
4 /
Advanced Barefoot Running
46
CHAPTER
5 /
Troubleshooting
53
CHAPTER
6 /
Challenges
61
v
                                                 [ Pobierz całość w formacie PDF ]